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Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]