I am an avid advocate of the notion that the toughest situations in life can serve to grow us the most. When all else fails, I know that I can always try to see a shiny glimmer of hope in the face of defeat. In the most difficult of circumstances, where it feels like the […]
Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now? This girl, that’s who! You don’t need the eve of a new year, or the dawn of a new day to get back on track. The harsh truth is that the vast majority of those of us who kick […]
As optimistic as I am, I feel it too. Which each birthday, I am getting older. There is a long list of things I said I would accomplish with my life. I’ve always had this view of myself that I should be accomplishing more than I currently was, no matter how much I was doing […]
Welcome back Ninjas! In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal. I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]
Leading Fitness Professionals Speak With Mark Imperial I recently had the opportunity to do a spotlight interview on Mark Imperial’s iHeartRADIO show. I have never done anything like this before and wasn’t sure what to expect. It turned out to be a lot of fun, and I even got to talk about popcorn. I hope […]
Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times. Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain. You don’t need to have Jedi genes in your bloodline […]