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Naked Nutrition Ninja Training

A program for those who want to conquer their dietary demons Let’s face it, you’ve wished at one time or another that you possessed Ninja-like focus, discipline, and determination in your nutrition endeavors.  Plus, you’ve always wanted to gracefully halve a grapefruit with a katana in mid-air.  Just me on that one?  Over the next […]

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This Thanksgiving, Don’t be a Turkey!

I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]

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Delightful Humility

Delightful Humility

The view outside our window Thanksgivng morning 2014 I got fantastically stuck in a snowbank this morning.  I know that people comfort themselves in these situations by saying it will be funny later. To be honest, it is already funny, I feel ridiculous. We live atop a rather large hill. While there are variety of […]

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Intrinsic Motivation

Intrinsic Motivation

“Every Day I See My Dream” I often struggle to find that perfect balance of enjoying the present moment whilst looking excitedly toward the future. I believe that practicing a delicate ballet of appreciation for my past, present and future is a vital component in feeding the positive perspective I need to achieve the goals […]

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Happy Christmas in July!

Happy Christmas in July!

A grateful heart is always in season. Life isn’t simple. Sometimes it feels like the ‘bad stuff’ piles up. There have been a lot of tears recently it seems. We recently lost Brian’s maternal grandmother. A couple weeks prior to that, his Dad suffered a massive heart attack.  In less severe news, I am recovering from a stress […]

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A Great Day Starts With A Great Attitude

A Great Day Starts With A Great Attitude

Good Morning! How are you today?  Are you feeling chipper or does life have you by the tail? I admittedly did not start the day off with the best attitude.  It’s finally sunny, warm and the birds are singing, so what’s my deal?  I think we all find ourselves in this situation from time to […]

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