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Popcorn Goes Healthy! A Recipe Makeover

Popcorn Goes Healthy! A Recipe Makeover

Popcorn, how do I love thee….let me count the kernels! It’s time I let my secret pop out of the bag: I love popcorn, and I eat it often! Surprised? Shocked?!  If you know me personally, you’re probably not.  I know that for some healthy eaters, corn is permanently on the ‘Naughty’ list. I am […]

A Healthier, Fluffier Omelet: A Recipe M...

Omelets for dinner are egg-ceptional way to shake up your healthy routine!

Breakfast and Beyond Breakfast, sweet and savory….what’s not to love?   The morning meal can feel more like a pit-stop for those of us with a rushed routine.  Brunch with friends can round out the other extreme, as calories from Bloody Marys and stuffed French Toast add up.   I think it’s time we gave breakfast a […]

Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

Shepard’s Pie Gets a Makeover

For me, Shepard’s Pie is one of those nostalgic meals that brings back good memories of hours spent playing with my siblings in the snow during the cold winter months in New England.  It was a relatively easy dish for my busy mom to put together, and stick-to-the-bones satisfying for her hungry brood.   Unlike my […]

Naked Nutrition Ninja Training: Episode ...

Naked Nutrition Ninja Training: Episode III – Surprise Attacks!

Welcome back Ninjas!  In Episode I, we identified and observed the enemy, in Episode II, we formulated a Plan of Attack to stop the enemy in his tracks.  But what if the enemy surprises you from behind?  Or any other angle for that matter.  In Episode III, we will discuss your best course of action […]

Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

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