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The Starfish: My Symbol of Strength and ...

The Starfish: My Symbol of Strength and Perseverance

I am an avid advocate of the notion that the toughest situations in life can serve to grow us the most.  When all else fails, I know that I can always try to see a shiny glimmer of hope in the face of defeat.  In the most difficult of circumstances, where it feels like the […]

Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

Naked Nutrition Ninja Training: Episode ...

Naked Nutrition Ninja Training: Episode III – Surprise Attacks!

Welcome back Ninjas!  In Episode I, we identified and observed the enemy, in Episode II, we formulated a Plan of Attack to stop the enemy in his tracks.  But what if the enemy surprises you from behind?  Or any other angle for that matter.  In Episode III, we will discuss your best course of action […]

Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

Nancy’s First Interview

Nancy’s First Interview

Leading Fitness Professionals Speak With Mark Imperial I recently had the opportunity to do a spotlight interview on Mark Imperial’s iHeartRADIO show.  I have never done anything like this before and wasn’t sure what to expect.  It turned out to be a lot of fun, and I even got to talk about popcorn. I hope […]

Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]

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