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Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

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Naked Nutrition Ninja Training: Episode ...

Naked Nutrition Ninja Training: Episode III – Surprise Attacks!

Welcome back Ninjas!  In Episode I, we identified and observed the enemy, in Episode II, we formulated a Plan of Attack to stop the enemy in his tracks.  But what if the enemy surprises you from behind?  Or any other angle for that matter.  In Episode III, we will discuss your best course of action […]

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The Birthday Blues

The Birthday Blues

As optimistic as I am, I feel it too.  Which each birthday, I am getting older.  There is a long list of things I said I would accomplish with my life.  I’ve always had this view of myself that I should be accomplishing more than I currently was, no matter how much I was doing […]

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Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

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Nancy’s First Interview

Nancy’s First Interview

Leading Fitness Professionals Speak With Mark Imperial I recently had the opportunity to do a spotlight interview on Mark Imperial’s iHeartRADIO show.  I have never done anything like this before and wasn’t sure what to expect.  It turned out to be a lot of fun, and I even got to talk about popcorn. I hope […]

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Happy Christmas in July!

Happy Christmas in July!

A grateful heart is always in season. Life isn’t simple. Sometimes it feels like the ‘bad stuff’ piles up. There have been a lot of tears recently it seems. We recently lost Brian’s maternal grandmother. A couple weeks prior to that, his Dad suffered a massive heart attack.  In less severe news, I am recovering from a stress […]

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