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Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

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Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]

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This Thanksgiving, Don’t be a Turkey!

I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]

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Delightful Humility

Delightful Humility

The view outside our window Thanksgivng morning 2014 I got fantastically stuck in a snowbank this morning.  I know that people comfort themselves in these situations by saying it will be funny later. To be honest, it is already funny, I feel ridiculous. We live atop a rather large hill. While there are variety of […]

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Intrinsic Motivation

Intrinsic Motivation

“Every Day I See My Dream” I often struggle to find that perfect balance of enjoying the present moment whilst looking excitedly toward the future. I believe that practicing a delicate ballet of appreciation for my past, present and future is a vital component in feeding the positive perspective I need to achieve the goals […]

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Whole Foods, Welcome to New Hampshire!

Whole Foods, Welcome to New Hampshire!

As you may be aware, Whole Foods will be opening their first New Hampshire store this Tuesday, August 19th. Last night I had a unique opportunity to tour the new store. There is a really fun sneak peek event planned for Saturday the 15th if you’re interested, with proceeds to benefit Meals On Wheels. RSVP […]

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