Skip to main content

Shepard’s Pie Gets a Makeover

For me, Shepard’s Pie is one of those nostalgic meals that brings back good memories of hours spent playing with my siblings in the snow during the cold winter months in New England.  It was a relatively easy dish for my busy mom to put together, and stick-to-the-bones satisfying for her hungry brood.   Unlike my […]

Read More

This Thanksgiving, Don’t be a Turkey!

I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]

Read More

Intrinsic Motivation

Intrinsic Motivation

“Every Day I See My Dream” I often struggle to find that perfect balance of enjoying the present moment whilst looking excitedly toward the future. I believe that practicing a delicate ballet of appreciation for my past, present and future is a vital component in feeding the positive perspective I need to achieve the goals […]

Read More

Whole Foods, Welcome to New Hampshire!

Whole Foods, Welcome to New Hampshire!

As you may be aware, Whole Foods will be opening their first New Hampshire store this Tuesday, August 19th. Last night I had a unique opportunity to tour the new store. There is a really fun sneak peek event planned for Saturday the 15th if you’re interested, with proceeds to benefit Meals On Wheels. RSVP […]

Read More

Chocolate Chip Volcano Cake with Lava Sa...

I really couldn’t create a Dino-Namic (get it) Diorama without a volcano spouting lava.  It just didn’t feel right to my inner 10-year old.  Enter the chocolate Chip volcano cake! Ok, perhaps it didn’t happen that easily.  In all honesty, I’ve been trying to come up with a flourless chocolate muffin recipe for a while, […]

Read More

How Many Calories Should I Eat?

How Many Calories Should I Eat?

As you may have guessed, I am not going to give you an A+B=C solution.  I believe we are all complex, unique, beautiful little snowflakes. 😉  That being said, we all need to eat.  I would like to introduce you to some tools that have aided me in my pursuit of a healthy body and […]

Read More
 
%d bloggers like this: