I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]
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Tag: Calorie
Intrinsic Motivation
“Every Day I See My Dream” I often struggle to find that perfect balance of enjoying the present moment whilst looking excitedly toward the future. I believe that practicing a delicate ballet of appreciation for my past, present and future is a vital component in feeding the positive perspective I need to achieve the goals […]
Whole Foods, Welcome to New Hampshire!
As you may be aware, Whole Foods will be opening their first New Hampshire store this Tuesday, August 19th. Last night I had a unique opportunity to tour the new store. There is a really fun sneak peek event planned for Saturday the 15th if you’re interested, with proceeds to benefit Meals On Wheels. RSVP […]
Chocolate Chip Volcano Cake with Lava Sa...
I really couldn’t create a Dino-Namic (get it) Diorama without a volcano spouting lava. It just didn’t feel right to my inner 10-year old. Enter the chocolate Chip volcano cake! Ok, perhaps it didn’t happen that easily. In all honesty, I’ve been trying to come up with a flourless chocolate muffin recipe for a while, […]
How Many Calories Should I Eat?
As you may have guessed, I am not going to give you an A+B=C solution. I believe we are all complex, unique, beautiful little snowflakes. 😉 That being said, we all need to eat. I would like to introduce you to some tools that have aided me in my pursuit of a healthy body and […]
My Calorie Counting Confession
Ok, time for some real honesty here. I didn’t start formally counting my calories on a day to day basis until this past July. I did, however, add up a day of eating from time to time to assess how many calories I was actually eating, and what those calories were composed of from a […]