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This Thanksgiving, Don’t be a Turkey!

I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]

Intrinsic Motivation

Intrinsic Motivation

“Every Day I See My Dream” I often struggle to find that perfect balance of enjoying the present moment whilst looking excitedly toward the future. I believe that practicing a delicate ballet of appreciation for my past, present and future is a vital component in feeding the positive perspective I need to achieve the goals […]

Whole Foods, Welcome to New Hampshire!

Whole Foods, Welcome to New Hampshire!

As you may be aware, Whole Foods will be opening their first New Hampshire store this Tuesday, August 19th. Last night I had a unique opportunity to tour the new store. There is a really fun sneak peek event planned for Saturday the 15th if you’re interested, with proceeds to benefit Meals On Wheels. RSVP […]

Chocolate Chip Volcano Cake with Lava Sa...

I really couldn’t create a Dino-Namic (get it) Diorama without a volcano spouting lava.  It just didn’t feel right to my inner 10-year old.  Enter the chocolate Chip volcano cake! Ok, perhaps it didn’t happen that easily.  In all honesty, I’ve been trying to come up with a flourless chocolate muffin recipe for a while, […]

How Many Calories Should I Eat?

How Many Calories Should I Eat?

As you may have guessed, I am not going to give you an A+B=C solution.  I believe we are all complex, unique, beautiful little snowflakes. 😉  That being said, we all need to eat.  I would like to introduce you to some tools that have aided me in my pursuit of a healthy body and […]

My Calorie Counting Confession

My Calorie Counting Confession

Ok, time for some real honesty here.  I didn’t start formally counting my calories on a day to day basis until this past July.  I did, however, add up a day of eating from time to time to assess how many calories I was actually eating, and what those calories were composed of from a […]

 
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