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Intrinsic Motivation

Intrinsic Motivation

“Every Day I See My Dream” I often struggle to find that perfect balance of enjoying the present moment whilst looking excitedly toward the future. I believe that practicing a delicate ballet of appreciation for my past, present and future is a vital component in feeding the positive perspective I need to achieve the goals […]

Chocolate Chip Volcano Cake with Lava Sa...

I really couldn’t create a Dino-Namic (get it) Diorama without a volcano spouting lava.  It just didn’t feel right to my inner 10-year old.  Enter the chocolate Chip volcano cake! Ok, perhaps it didn’t happen that easily.  In all honesty, I’ve been trying to come up with a flourless chocolate muffin recipe for a while, […]

How Many Calories Should I Eat?

How Many Calories Should I Eat?

As you may have guessed, I am not going to give you an A+B=C solution.  I believe we are all complex, unique, beautiful little snowflakes. 😉  That being said, we all need to eat.  I would like to introduce you to some tools that have aided me in my pursuit of a healthy body and […]

My Calorie Counting Confession

My Calorie Counting Confession

Ok, time for some real honesty here.  I didn’t start formally counting my calories on a day to day basis until this past July.  I did, however, add up a day of eating from time to time to assess how many calories I was actually eating, and what those calories were composed of from a […]

 
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