I firmly believe that any personal transformation, weight loss or otherwise, begins with being properly informed.  I don’t claim to have all of the answers or keys to weight loss.  However, as someone who knows just how difficult it can be to find science based, medically accurate information, I believe it is my duty to provide these tools to my success to you.

Remember, everyone’s journey is different.  Don’t be discouraged if something that worked for me does not give you exactly the same results.  Use those misses as a learning experience, and find what works well for you!

Anyway, here are some of the tools that I use regularly…

Self.com – Any of the recipes shown on NancyNash.com feature calorie and nutrition information taken from this tool.  Self requires signup to use, but is completely worth it, if you are curious about the nutritional content of any personal recipes you may make.