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Popcorn Goes Healthy! A Recipe Makeover

Popcorn Goes Healthy! A Recipe Makeover

Popcorn, how do I love thee….let me count the kernels! It’s time I let my secret pop out of the bag: I love popcorn, and I eat it often! Surprised? Shocked?!  If you know me personally, you’re probably not.  I know that for some healthy eaters, corn is permanently on the ‘Naughty’ list. I am […]

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Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

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Naked Nutrition Ninja Training: Episode ...

Naked Nutrition Ninja Training: Episode III – Surprise Attacks!

Welcome back Ninjas!  In Episode I, we identified and observed the enemy, in Episode II, we formulated a Plan of Attack to stop the enemy in his tracks.  But what if the enemy surprises you from behind?  Or any other angle for that matter.  In Episode III, we will discuss your best course of action […]

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The Birthday Blues

The Birthday Blues

As optimistic as I am, I feel it too.  Which each birthday, I am getting older.  There is a long list of things I said I would accomplish with my life.  I’ve always had this view of myself that I should be accomplishing more than I currently was, no matter how much I was doing […]

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Nancy’s First Interview

Nancy’s First Interview

Leading Fitness Professionals Speak With Mark Imperial I recently had the opportunity to do a spotlight interview on Mark Imperial’s iHeartRADIO show.  I have never done anything like this before and wasn’t sure what to expect.  It turned out to be a lot of fun, and I even got to talk about popcorn. I hope […]

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Delightful Humility

Delightful Humility

The view outside our window Thanksgivng morning 2014 I got fantastically stuck in a snowbank this morning.  I know that people comfort themselves in these situations by saying it will be funny later. To be honest, it is already funny, I feel ridiculous. We live atop a rather large hill. While there are variety of […]

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