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Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

Whole Foods, Welcome to New Hampshire!

Whole Foods, Welcome to New Hampshire!

As you may be aware, Whole Foods will be opening their first New Hampshire store this Tuesday, August 19th. Last night I had a unique opportunity to tour the new store. There is a really fun sneak peek event planned for Saturday the 15th if you’re interested, with proceeds to benefit Meals On Wheels. RSVP […]

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