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Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]