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Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]

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Naked Nutrition Ninja Training

A program for those who want to conquer their dietary demons Let’s face it, you’ve wished at one time or another that you possessed Ninja-like focus, discipline, and determination in your nutrition endeavors.  Plus, you’ve always wanted to gracefully halve a grapefruit with a katana in mid-air.  Just me on that one?  Over the next […]

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This Thanksgiving, Don’t be a Turkey!

I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]

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Fear, Gratitude and Solid 80s References

Some people look at me and see someone who finds maintaining positivity and fitness a breeze. I fondly refer to myself as ‘obnoxiously optimistic.’  I believe that optimism and physical activity enrich my life and I practice this perspective to motivate myself to maintain my physical, emotional, and mental health. The mental aspect of wellness […]

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Fit Girls Love Mashed Potatoes Too

Fit Girls Love Mashed Potatoes Too

  “Let me explain. No, there is too much. Let me sum up” We kicked off the New Year by relocating to California. I love the weather, the wildlife, and everything else I have experienced here so far. I am studying full-time for my ACE Fitness Trainer Exam coming up in early March, so I […]

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Celebration or Stress Fest

Celebration or Stress Fest

It’s that time of year again! The holidays are fast approaching. For many of us this is a time to enjoy fantastic parties, meals, and reconnect with loved ones. As you may know, I am the oldest of 11, and although my proximity to family might prevent me from hosting a celebration for them, I […]

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