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Pork Tenderloin with Balsamic and Grapes

Pork Tenderloin with Balsamic and Grapes

Have you ever had one of those days that just flies by?  They say time flies when you’re having fun.  I can’t argue that.  In fact sometimes the days that fly quickly can feel very productive.  However for me they are often also the ones that I find myself most challenged to throw together a […]

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A Healthier, Fluffier Omelet: A Recipe M...

Omelets for dinner are egg-ceptional way to shake up your healthy routine!

Breakfast and Beyond Breakfast, sweet and savory….what’s not to love?   The morning meal can feel more like a pit-stop for those of us with a rushed routine.  Brunch with friends can round out the other extreme, as calories from Bloody Marys and stuffed French Toast add up.   I think it’s time we gave breakfast a […]

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Naked Nutrition Ninja Training: Episode ...

Naked Nutrition Ninja Training: Episode III – Surprise Attacks!

Welcome back Ninjas!  In Episode I, we identified and observed the enemy, in Episode II, we formulated a Plan of Attack to stop the enemy in his tracks.  But what if the enemy surprises you from behind?  Or any other angle for that matter.  In Episode III, we will discuss your best course of action […]

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Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

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Nancy’s First Interview

Nancy’s First Interview

Leading Fitness Professionals Speak With Mark Imperial I recently had the opportunity to do a spotlight interview on Mark Imperial’s iHeartRADIO show.  I have never done anything like this before and wasn’t sure what to expect.  It turned out to be a lot of fun, and I even got to talk about popcorn. I hope […]

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Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]

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