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Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

Naked Nutrition Ninja Training: Episode ...

Naked Nutrition Ninja Training: Episode III – Surprise Attacks!

Welcome back Ninjas!  In Episode I, we identified and observed the enemy, in Episode II, we formulated a Plan of Attack to stop the enemy in his tracks.  But what if the enemy surprises you from behind?  Or any other angle for that matter.  In Episode III, we will discuss your best course of action […]

Naked Nutrition Ninja Training: Episode ...

  Welcome back Ninjas!  In Episode I, I challenged you to become a Master Observer, by identifying the ‘friend’, ‘frenemy’, and ‘enemy’ behaviors of your nutrition-related goal.  I also dared you to practice mastering your environment by starting to make changes in your behavior, connecting positive stimuli with ‘friend’ behaviors, and removing barriers to make it […]

Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]

Naked Nutrition Ninja Training

A program for those who want to conquer their dietary demons Let’s face it, you’ve wished at one time or another that you possessed Ninja-like focus, discipline, and determination in your nutrition endeavors.  Plus, you’ve always wanted to gracefully halve a grapefruit with a katana in mid-air.  Just me on that one?  Over the next […]

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