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Get Fit and Fabulous This February

Who has two sparkle-heart dumbbells and says that your journey into Fit-Fabuary can start right now?  This girl, that’s who!  You don’t need the eve of a new year, or the dawn of a new day to get back on track.  The harsh truth is that the vast majority of those of us who kick […]

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Nancy’s First Interview

Nancy’s First Interview

Leading Fitness Professionals Speak With Mark Imperial I recently had the opportunity to do a spotlight interview on Mark Imperial’s iHeartRADIO show.  I have never done anything like this before and wasn’t sure what to expect.  It turned out to be a lot of fun, and I even got to talk about popcorn. I hope […]

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Naked Nutrition Ninja Training: Episode ...

Becoming the Master of your Environment A Nutrition Ninja must be in tune with their surroundings at all times.  Becoming the master of your environment begins by building awareness of daily circumstances, interactions, and other happenings that may have become commonplace to your conscious brain.  You don’t need to have Jedi genes in your bloodline […]

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This Thanksgiving, Don’t be a Turkey!

I fully love the holidays: the decorations, the crisp weather, and spending time with my family and friends. This is a time of celebration, and for giving thanks, and food…lots and lots of food. I love food, but my relationship with it has changed a lot over the years as I lost weight and gained […]

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Fit Girls Love Mashed Potatoes Too

Fit Girls Love Mashed Potatoes Too

  “Let me explain. No, there is too much. Let me sum up” We kicked off the New Year by relocating to California. I love the weather, the wildlife, and everything else I have experienced here so far. I am studying full-time for my ACE Fitness Trainer Exam coming up in early March, so I […]

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Celebration or Stress Fest

Celebration or Stress Fest

It’s that time of year again! The holidays are fast approaching. For many of us this is a time to enjoy fantastic parties, meals, and reconnect with loved ones. As you may know, I am the oldest of 11, and although my proximity to family might prevent me from hosting a celebration for them, I […]

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